Welcome Do you feel you want to change? Whether we are suffering from mental distress or simply going through a period of feeling stuck, it can be hard to see how to change by ourselves. People change when they start, for the first time, to tell themselves the story of their life. They change when they start to recognise that they no longer want to live by their long-held constraints. They change when they start using their mistakes as opportunities for growth, rather than as confirmation of their self-limiting beliefs. People change when they are given the time and space to realise their desires. They can imagine a new life where they can live comfortably in accordance with the values they choose, rather than those imposed on them. They grow as individuals, taking responsibility for their own lives. A psychotherapist can help people realise all this and truly flourish. I believe that’s a change worth considering!